吃早餐的重要性 The Importance of Having Breakfast

　　Nowadays, a largenumber of students do not have breakfast everyday since they would like tospend more time making up their sleep.Inaddition, some girls hope to keep slim by not having breakfast.

　　However, at the same time, they also getsome unpleasant results. For example, they feel sleepy in classes and cannot concentrateattention on their study completely. What’s worse, over a long time, their badconditions will result in the deterioration in quality of their study and thedecrease in grade.

　　Therefore, having breakfast is significantfor us. For one thing, the breakfast provides 30 percent of energy we need forthe whole day. As the saying goes, “Make your whole year's plans in spring andyour day's plan early in the morning”. If we do not have breakfast, we wouldnot have enough energy to deal with the matters in the whole day and the resultof things we done can not run up to what we have expected. For another, havingbreakfast is conducive to strengthen our creative thinking. Only in a goodcondition in the morning can we come up with more fresh ideals.

　　In a word, having breakfast is indispensable.No matter how busy or sleep we are, we should have breakfast on time everyday.

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